5 Simple Ways to Prevent Cavities in Children


Today’s parents are rightly concerned about their child’s oral health and take necessary measures to prevent cavity formation. However, these kids are notorious and always focus on sugary drinks, stick food, and candies that cause plaque buildup. If you’re a parent looking for ways to prevent cavities in your kid, we have you covered. This article highlights the top ways suggested by a dentist in Greenbelt, MD, to prevent cavities. Let’s dive in! 

Top 5 ways to prevent cavities 

1. Enrouge water consumption

Is your little one drinking enough water throughout the day? A child aged between 4 and 13 must drink 6-10 glasses of water daily, which not only benefits tooth health, prevents cavities, and manages overall health. Since water flushes all bacteria and germs in the mouth, it prevents cavities and buildup. 

2. Choose non-stick and non-starchy food 

Sugary food can be sticky and sticky, which gets stuck in your teeth for hours, allowing bacteria and germs to feed on it. Thus, foods like candies, cakes, desserts, and others are a big no for kids as they increase the chances of cavities in the mouth. 

3. Restrict snack and meal time 

Every time your child eats a meal or a snack, they allow bacteria and germs to eat with them. Thus, you must restrict snack and meal time to ensure no continuous snacking throughout the day. Also, be very careful while choosing snacks. 

4. Brush and floss regularly 

Brushing and flossing their teeth regularly comes without saying! Brushing two times a day and flossing once daily is important to avoid bacteria and plaque buildup. You can introduce them to electric brushes once they hit 3-4 years of age, as those are more comfortable and reach hidden corners. 

5. Teach kids flossing 

Teaching your kid flossing and brushing is important. You should tell them the right angle to hold the brush and the amount of pressure that needs to be applied. Ask them to clean every side of the mouth so no bacteria can form. Keep an eye on them while they are brushing to avoid bruises.  

Wrapping Up 

Cavities commonly occur between the ages of 5 and 12 because kids love munching on snacks, candies, chocolates, cakes, and more that give room to bacteria to live. Through these five simple ways, you can prevent cavities in children.