Our jobs sometimes take too much of our time and energy, leaving us in a state where we no longer have the strength or energy to carry them out any longer. This feeling is generally called job burnout, and it is an intense form of job-related stress. Emotional exhaustion can be so intense that it can take a toll on your mental health. Not only that, exhaustion can even lead to physical limitations. If you are stuck in a similar situation, you should get in touch with a la jolla, san diego burnou professional for help.
What are the symptoms of burnout?
You can keep an eye out for certain symptoms to check whether you also have job burnout. See if you have been unproductive lately or feel cynical and irritable. Some other symptoms of burnout include a lack of motivation and focus.
On the other hand, burnout can manifest physically as well and can lead to headaches or stomach issues. If you have been facing some of the above-mentioned things, you should seek a doctor’s help as soon as possible Ignoring these things for too long can lead to depression.
What causes job burnout?
Some common reasons why people face burnout are because they have no control over their work, have unclear job expectations, dysfunctional workplace dynamics, monotonous or chaotic job conditions, inadequate social support, and a work-life imbalance. While all this seemed normal at some point in time, it can severely impact your well-being.
Consequences of job burnout:
Avoiding your emotional and physical burnout for too long can lead to problems such as stress, fatigue, insomnia, emotional distress, substance misuse, heart disease, high blood pressure, type 2 diabetes, and susceptibility to other diseases. It is for this reason that you should try to get help while there is still time.
There are things you can do on your own in San Diego without the help of a professional to make sure your job burnout stays manageable. You need to stay proactive and try to discuss concerns with your supervisor to reduce your workload if possible. Do not shy away from reaching out to your colleagues for assistance when necessary. Engage in activities and hobbies that you love, and meditate to regulate your emotions. Lastly, make sure you get adequate sleep every night and stay open to adapting to changes whenever needed.