Optometrists’ Recommendations for Healthy Eyes


I remember the first time I heard the words keratoconus montrose. I was instantly intrigued. It’s a term that can send shivers down your spine or fill you with curiosity. But don’t worry, it’s not as daunting as it sounds. In fact, it’s something we, as optometrists, deal with on a daily basis. It’s simply a part of our mission to keep your eyes healthy and your vision clear. And that’s what this blog is all about. Today, I’m going to share some of our top recommendations for maintaining healthy eyes. So, let’s get started.

A Healthy Diet – The First Line of Defense

Yes, what you eat matters – a lot. A balanced diet is the first step towards healthy eyes. Foods rich in vitamins A, C, and E, along with omega-3 fatty acids, are your eyes’ best friends. Think of green leafy veggies, oily fish, eggs, nuts, and oranges. They help fend off age-related vision problems like macular degeneration and cataracts.

Quit Smoking – Your Eyes Will Thank You

If you smoke, it’s time to quit. Smoking can lead to problems like cataracts and damage to your optic nerve. It’s tough, I know. You’re not alone – help is available. It’s never too late to quit and your eyes – and entire body – will thank you.

Proper Eye Protection – A Must In The Modern World

Sunglasses and safety glasses protect your eyes from harmful UV rays and potential injuries. Not just any shades will do. Go for ones that block out 99%-100% of UVA and UVB rays. Also, consider wraparound lenses to protect your eyes from the side. For those who spend a lot of time in front of screens, special glasses can help reduce digital eye strain.

Regular Eye Checkups – Ignorance Is Not Bliss

Regular eye exams are crucial. They can detect problems at their earliest stage when they’re most treatable. Optometrists can spot not just eye diseases but other health issues like diabetes or high blood pressure. Don’t put it off. Schedule your next eye exam today.

Rest Your Eyes – They Deserve A Break Too

Finally, don’t forget to rest your eyes. If you spend a lot of time at the computer or focusing on any one thing, follow the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. It helps reduce eye strain. And yes, a good night’s sleep is essential too!

Remember, your eyes are the windows to your world. Take good care of them and they will serve you well. Until next time, here’s to your clear vision and healthy eyes!